Program Dates For 2018: Term 1: 5th February Term 2: 1st May Term 3: 16th July Term 4: 8th October Times: Weekdays Either before or after school. Times are flexible and can be scheduled around children's extra curricular commitments.
The aim of Adolescent's Strength and Conditioning is to help children learn and develop functional postural strength and sports specific strength. In clinic we see many children 10-17 years with injuries resulting from poor functional strength.
Healthy functional strength can reduce:
Neck and shoulder pain from study
Knee, ankle and lower back pain from social and competitive sports participation.
By strengthening the muscles that are commonly overlooked and essential to efficient movement, we aim to reduce the likelihood and risk of injury. At the commencement of the program we will be developing a personalised exercise program for all children, after an initial assessment of their current strength baselines. They will work through their personalised program under the supervision of one of our accredited Exercise Physiologists twice a week in a small group setting. Children are booked on 10 minute intervals to ensure adequate individual attention and supervision from the Exercise physiologist, as well as allowing them to socialise in a small group setting.
The program is a two sessions per week package.The 8 week program is priced at $306. Private health rebates are applicable, providing your health fund participates in the group cover scheme, at the completion of the 8 week program. Dependent on your health fund and cover level, a rebate from the program can be up to $150, meaning the overall out of pocket cost comes to $156.
This program is suitable for students:
Entering into year 11 and 12 facing an increased study load.
students who are not currently engaged in social or competitive sport
Junior athletes with reoccurring injuries or performance anxiety
All children 10-17 wanting to learn about their bodies, posture, and how to exercise right!
Please call the office on 9385 1430, or contact us via email at firstname.lastname@example.org if you would like to discuss the program further. We look forward to hearing from you!
Price: $306 inc gst Click on the Button Below - You will be directed to our Booking and Payment System. Once you have created your account, if you have not created already, select the 'Workshop' Tab and select "Children's Functional Strength and Development" to enroll You will be directed to Checkout for Payment
The Thrive Clinic 21 Stuart Street Mosman Park 6012
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.