How do does my body move doing everyday things....? Reaching up to get something out if the cupboard, bending over to pick something up, reaching out to grab something, walking, sitting or lifting... Let's look at some basic actions that you do a lot everyday. Change the way you do these simple things everyday and you'll get stronger, stand up straighter, reduce joint pain and avoid injury!!
Stand right/neutral stance
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.