WHAT's YOUR EXERCISE PRESCRIPTION?

Find out what you need for your body and mind to stay
healthy, happy and strong. 

To help you get started, here are some guidelines for planning your weekly exercise program.
 
There is a difference between being active and getting the right amount of exercise to stay fit, healthy and free from chronic mental and physical disease. 
 
World Health Organisation (WHO) guidelines state that every adult body and mind requires the following each week to stay well, fit and healthy.
  • Muscle strengthening activities involving major muscles groups - twice per week
  • Vigorous cardiovascular exercise - 150 minutes per week

​For complete mental and physical healthcare, exercise medicine offers specific prescription for your individual mental and physical healthcare needs. This includes mindfulness practice, breathing exercises and awareness along with cardiovascular and resistance training. Let us help you connect the dots for complete exercise medicine healthcare.
 
Simply fill out the details below to book your complimentary screening and exercise prescription session with a registered exercise physiologist, or scroll down for more information on our classes.

    COMPLIMENTARY HEALTH SCREEN

BOOK NOW FOR TERM TWO!

  Term Two: Monday, 29 April to Friday, 5 July.  

ACCESS  ALL  AREAS (AAA)

GROUP  TRAINING  10  PACK
Get your complete mind and body exercise prescription each week with this all-in-one pass.  Includes unlimited access to all Group Training Sessions, plus one restorative session at The Thrive Clinic ​each week.
​
Term 2 - April 29 to July 5
$579
Valid for six months, this 10 Pack Pass is perfect
for casual visits to our Group Training Sessions.
Check out the timetable below for session
​times and locations.

$330 incl. GST
(valid 6 months only)
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.