WHAT's YOUR EXERCISE PRESCRIPTION?
Find out what you need for your body and mind to stay
healthy, happy and strong.
healthy, happy and strong.
To help you get started, here are some guidelines for planning your weekly exercise program.
There is a difference between being active and getting the right amount of exercise to stay fit, healthy and free from chronic mental and physical disease.
World Health Organisation (WHO) guidelines state that every adult body and mind requires the following each week to stay well, fit and healthy.
- Muscle strengthening activities involving major muscles groups - twice per week
- Vigorous cardiovascular exercise - 150 minutes per week
For complete mental and physical healthcare, exercise medicine offers specific prescription for your individual mental and physical healthcare needs. This includes mindfulness practice, breathing exercises and awareness along with cardiovascular and resistance training. Let us help you connect the dots for complete exercise medicine healthcare.
Simply fill out the details below to book your complimentary screening and exercise prescription session with a registered exercise physiologist, or scroll down for more information on our classes.
BOOK NOW FOR TERM THREE!
July 29 to September 22
STRENGTH & CONDITIONINGStrength training is the best anti-aging and disease preventing exercise medicine you can take.
Learn how to do the right exercises for your body every Wednesday, from 6-7am. Click here to book your sessions now! Term 3 - July 29 to September 22 $269 incl. GST (based on 8 sessions) *Outdoor session at Manners Hill Park Pavilion, Peppermint Grove. |
RUNFREEHigh intensity interval training works to reduce trunk fat and is one of the best medicine's for mental health
you can take. Learn how to run free of injury every Tuesday and Thursday, from 6-7am. Click here to secure your place for Term 2 now! Term 3 - July 29 to September 22 $520 incl. GST (based on 18 sessions) *Outdoor session at Manners Hill Park Pavilion, Peppermint Grove. |
MINDFUL MOVEMENTStart your week feeling long and light with our special
mix of floor Pilates and foam rolling work. You’ll walk out tall, activated and inspired to take on the world! Every Monday, from 6-7am. Term 3 - July 29 to September 22 $269 incl. GST (based on 8 sessions) *Indoor session at 21 Stuart Street, Mosman Park. |
CORE FORCEEverything ends and begins in the middle. Strengthen your trunk and glute muscles, reduce lower back pain and improve range of motion and posture with this one hour mat session every Friday morning, 6-7am.
Term 3 - July 29 to September 22 $269 incl. GST (based on 8 sessions) *Indoor session at 21 Stuart Street, Mosman Park. |
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ACCESS ALL AREAS (AAA) |
GROUP TRAINING 10 PACK |
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Valid for six months, this 10 Pack Pass is perfect
for casual visits to our Group Training Sessions. Check out the timetable below for session times and locations. $330 incl. GST (valid 6 months only) |
