Date: Tuesday August 29th Time: 6.00-7.00pm Location: 21 Stuart Street, Mosman Park 6012
Join us at The Exercise Therapist to learn about the impact quality breathing has on the mind and body.
Poor breathing negatively impacts the autonomic nervous system creating long-term chronic health outcomes. Understand how the mind and body respond, and engage in a simple mindfulness practice which allows you to observe and improve awareness of your breathing habits Learn how healthy breathing can improve your posture and physical strength. Tickets are $20 each or $5 for pensioners.
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.