Date: Tuesday October 16th Time: 6.00-8.00pm Location: 21 Stuart Street, Mosman Park 6012
In this two hour workshop, learn how exercise medicine can help in the management of mental health and prevent stress from escalating into anxiety and/or depression. Let us take you on a journey of mindfulness through a guided Mindful Cognitive Movement Session by The Exercise Therapist - Katie Stewart.
Please RSVP via the link below below. Tickets are $20 or $5 for pensioners.
Register below or click HERE Alternatively please contact us on firstname.lastname@example.org or 9385 1430 to pay over the phone.
Location: 21 Stuart Street, Mosman Park 6012
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.