WELCOME TO THE EXERCISE THERAPISTSREBOOT TO REBUILD FOR 2018 Reboot is a highly personalised and intensive GOOD MOOD FOOD and GOOD MOOD MOVES experience. If you stick to the 10 day plan you can expect the following positive physical, mental and digestive changes; Reduced sugar cravings Decrease in reactive/emotional eating Improved mind body connection Increase in muscle tone Improved mindset Increase in fitness Increase in joint range and general flexibility Reduced back pain Reduced knee and shoulder pain Improved breathing More positive mood Less anxious Laugh more Smile more Feel confident and physically empowered Reduced bloating Regular bowel movements Better quality of sleep Enhanced co-ordination It all sounds pretty good huh! Well it feels even better on day ten. The hard part is getting there. Just like anything worth investing in, it takes commitment, patience and discipline to ensure you reap all the results. This is a great time of the year to get your balance back. Most of us need some sort of kickstart to shake us out of unhealthy habitsand get OUR MINDS AND BODIES FOCUSED AND FEARLESS for the year ahead. You can’t buy good health. And contrary to popular belief you can’t buy weight loss. You can however buy advice, experience and knowledge. That’s exactly what we’re here to give you as you work your way through the daily challenges of the R&R program. The more frequently you go looking for quick easy fixes, the longer the roller coaster ride gets. At The Exercise Therapist we don’t promote weight loss, we don’t even focus on weight loss. We focus on mindset and physical fitness. When you flick the switch, change your self talk and general attitude towards your body and weight you naturally make better food choices and lifestyle choices. The outcome is unavoidably weight loss and positive mind and body changes. This is going to be a really personal experience. Some people are going to find it hard. Others will find the physical parts easy but the food challenging. For some just getting out of bed for a 6am start will be challenge enough. With every challenge you overcome you are changing, reshaping and aligning your systems. The ten days of REBOOT will give your body the time and stimulation it needs to get its mojo back, fire up and get moving in the right direction.
Thank you for choosing the Exercise Therapist and entrusting us with your health. We take our job very seriously and expect only the very best possible outcomes when working with clients who are prepared to make sacrifices and step up to the edge of life and get uncomfortable, so they can see more, feel more and do more!
Below are all the tools you need to get started! Your reboot booklet is your planning and preparation guide containing your good mood food eating plan and juice cleanse recipes. Your schedule for the next ten days and your personal New Year planner and goal setting toolkit. Please download, print off, read and complete all documents. Any questions or concerns please feel free to call me on my mobile 0417080671. Yours in good Health, The Exercise Therapist
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.