Mindful Movement is a therapeutic approach to movement and exercise. It was designed by Exercise Physiologist Katie Stewart and recently featured on Today Tonight.
Mindful Movement can help break the negative cycle of weight loss/gain. It can help stabilize mood and reduce symptoms of mild anxiety and depression. It can assist in manage and reduction of physical and mental stress. It can improve self perception and body image. And it can play a significant role in the reduction of physical injuries and degeneration.
Mindful Movement is a tool for restoring physical and mental balance by improving the mind/body connect.
You can now learn how to take back control of your body and your mind in our first Mindful Movement workshop. You will learn the complete mindful movement sequence of postures. The philosophy behind its design and how you can apply it simply and easily into your everyday life. The idea of mindful movement is not to overturn your existing lifestyle and exercise routine but to enhance it.
"Mindful Movement is not the next fad or the next big thing in exercise it is a clinical, research based program and philosophy that will change the way you look and feel about your body." - Katie Stewart
Price $199 plus GST
Workshop Ticket Includes:
Lunch supplied from Pressed Earth in partnership with The Raw Kitchen.
Mindful movement educational video and home practice podcast (Valued @ $45.00)
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.