Dates: Term one: 15th Feb - 5th April Term two: May 1st - June 19 Term three: 24th July - 18 Sept Term four: 16th Oct - 11th Dec Tuesday and Thursday mornings at 6am. Program limited to 15 participants to ensure best practice.
In eight weeks you will enjoy the mental and physical rewards of a leaner, stronger, lighter and more mindful body that will take your fitness to another level. Learn how to run smarter, faster and with fewer injuries. All fitness levels are welcome. There are three levels or subgroups each session that focus on developing either postural & task specific strengthening, running technique for beginners or advanced cardiovascular activities. No participants are allowed to engage in Free Running until they have established functional postural and task specific strength baselines. As each participant achieves and progresses through the levels, their running and fitness thrives.
This program is ideal for people who;
Have been runners in the past and had to stop due to injury.
Have never run before and want to understand how to run safely and sensibly.
Are looking to push their fitness, get faster and achieve specific results over 5km, 10km or half marathon distances.
Want to understand how they can use running to manage stress and anxiety.
The program culminates with a timed 5km Cottesloe Beach Park run event.
Tuesday and Thursdays meeting place will be Manners Hill Park Pavilion, Peppermint Grove
"Hi Katie, Just wanted to thank you for the 'Run Free' course that I've just completed. Starting this course recovering from a fractured fibulae, I didn't know what I was capable of, what I should or shouldn't be doing and feeling a little confused with differing recovery times/instructions from specialists.
You taught me that I needed to rehabilitate slowly and smartly to ensure not to cause other issues and though this was a little frustrating at times, was a great learning curve and obviously very beneficial.
I'm back running - faster and a lot smarter, ensuring I start off each session with my butterfly and priming. Thanks again Katie. " Jenny S - Sorrento (Recent RunFree Client)
Price: $375 (Inc. GST) Click on the Button Below - You will be directed to our Booking and Payment System.
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.