Runfree

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A$575.00

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High intensity interval training works to reduce trunk fat and is one of the best non prescriptive medicine's you can take for mental health. Learn how to run free of injury every Tuesday and Thursday, from 6-7am. All ages and fitness levels welcome.

*Outdoor sessions starting at The Exercise Therapist & The Thrive Clinic, 21 Stuart St Mosman Park. Head out to River or sea depending on weather conditions.

$575 incl. GST (based on 2 session/wk for a 9 week term)
Cost $32/session based on a 9 week term)
Private health rebates apply for those eligible.

Click here for our timetable and session locations. Term dates below

2020 term dates for school and adult programs:
Term 1 Feb 3 -April 4
Term 2 My 4 - July 3
Term 3 July 20 sept 19
Term 4 Oct 12 - Dec 12

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Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.
As per your signed pre-exercise questionnaire and terms and conditions document, our Thrive Clinic programs are offered on an 8 or 12-week basis and are time-based rather than session-based. Please note that programs will only be extended for a maximum of two weeks due to illness or holidays (if advised in advance) to make up for missed sessions. Please contact admin to arrange a time to make up for said missed sessions. No extensions apply to time based subscriptions. Please ensure to notify staff of any upcoming absences due to holidays or surgery/treatment, and book in a session for your returning date.
Due to high demand of appointments, we have introduced a 50% non-attendance fee which is implemented if the appointment is cancelled on the day of scheduled appointment. No fee will be charged if the appointment is cancelled at or before 6pm the previous day. Rescheduled appointments that occur within 4 hours of the said appointment will also be charged a 50% non-attendance fee, unless for medical or unforseeable reasons. Voicemail and email messages will be seen as early notifications for cancellations.