'The mind moulds all movements. Take care to nurture it'
Get your mind and body ready to receive only the very best of what 2018 has on offer! The Exercise Therapist - Katie Stewart will inspire your mind and reveal all the strengths and secrets your body holds.
Share a ten day group experience that will lift and liberate all your thoughts and movements. There are no limits for you in 2018 - only opportunities visible with a positive, open mindset and a strong and resilient body.
There are five Reboot and Reframe programs available throughout the year. So you can start your year on top, regroup and refocus after Easter, be inspired and refreshed in Spring and to help get you over the finish line on top and in control before Christmas!
6am -7am Daily starting January 15th - 24th. February 5th-14th April 30th- May 9th September 10th-19th November 26th - Dec 5th
Reboot your body and Reframe your mindset for less than $20/day. Sign up for the February early bird offer of $199. Investment will be $251.90 after COB Monday of the week before start date.
Click on the Button Below - You will be directed to our Booking and Payment System. Once you have created your account, if you have not created already, select the 'Book program' Tab - Select 'Early bird R&R program' package - you will be directed to Checkout for Payment
Ten one hour exercise therapy sessions with The Exercise Therapist Katie Stewart
A detailed R&R booklet containing meal plans and insightful evaluations
Daily worksheets to inspire and challenge your behaviours, thoughts and perspective
A cohesive group experience that will inspire and challenge the best of you
Discounted registration into the ENOUGH Program which is an eight week ongoing program designed to fortify and explore what you find out about yourself and your body in the R & R program
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.