Dates: Next workshop TBC. Register your interest below.
Mindset and self respect have more influence over your body weight and health than diet or exercise alone. Forget about diets and quick fix exercise programs. The first step to achieving long term mental and physical health is to learn how to respect yourself and your body. Understand your body, how it works and how it beautifully and quietly communicates with your mind. Changing your biochemistry in response to your thoughts, feelings and negative self talk. Once you understand and respect your body you will start to make positive food and exercises choices that your mind and body need. Learn more about our MCMT Mindful Cognitive Movement Therapy approach to health and wellness at our next workshop.
Mindfulness techniques have been clinically proven to reduce stress and its associated physical manifestations. Mindful Movement is a mindful based practice that embraces the positive psychological effects of mindfulness and combines it with physical movements. It is a Mindful Movement meditation practice. The movements are chosen specifically to improve posture, appease the nervous system, and improve body awareness/proprioception and the mind/body connection. This practice is highly effective and has many different applications. If you are suffering from any of the following conditions Mindful Movement can help relief symptoms and improve your quality of life and your capacity for regular exercise.
Rheumatoid and osteo arthritis
Mental health including mild anxiety and depression
Stress reduction & management
High blood pressure
Posture induced joint pain and injury
Chronic weight issues and associates pathology including type 2 diabetes & coronary heart disease.
Location: 21 Stuart Street, Mosman Park 6012
Price: $79.00 + GST
Click on the Button Below - You will be directed to our Booking and Payment System. Once you have created your account, if you have not created already, select the 'Online Store' Tab - Select 'Mindful Movement' from the drop down box - Select the desired Mindful Movement Workshop- 10th April - You will be directed to Checkout for Payment
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.