Set yourself on a pathway to wellness, disease prevention and longevity.
Set yourself on a pathway to wellness, disease prevention and longevity.
REBOOT is a unique 10 day exercise and clean eating program designed to help you break bad habits and build a stronger, healthier you.
The program will give your body a complete overhaul, from the inside out. It will give you the power to move free and be whatever you want to be in 2024!
REBOOT 1: 12 - 21 February
REBOOT 2: 11 - 20 March
REBOOT 3: 6 - 15 May
REBOOT 4: 2 - 11 September
REBOOT 5: 21 - 30 October
REBOOT 6: 2 - 11 December
Join The Exercise Therapist for eight weeks of strength, fitness and feeling good! Our classes are carefully constructed using clinically proven exercise therapy protocols - formulated to improve the body, mind and heart.
Private Health Rebates may apply
Small classes run by Accredited Exercise Physiologists
Individualised, whole-person approach
TERM 1: 5 February – 30 March
TERM 2: 22 April – 15 June
TERM 3: 29 July – 21 September
TERM 4: 14 October – 7 December
Our school age offering of group classes and specialised programs aims to support adolescents as they grow and develop, physically and mentally into young adults.
From our fun social group classes to our anxiety management and sports specific strength program - we cater for the varying needs of adolescents and their developing minds and bodies.
TERM 1: 5 February – 30 March
TERM 2: 22 April – 15 June
TERM 3: 29 July – 21 September
TERM 4: 14 October – 7 December
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
— The Exercise Therapist
The Facts.
The Exercise Therapist’s range of wellness programs and services have been clinically proven to;
* Reduce the symptoms of depression by 37.9%
* Significantly reduce BP
* Increase clients motivation to exercise for up to 300 days
* Reduced anxiety symptoms by 34.8%
* Reduced stress indicators by 34.9%
* Improved perception of general health and wellbeing by up to 78%
Our clinically proven exercise therapy protocol has been formulated into five simple steps to elevate your mind, body and heart.
1. Discover your
mental & physical blueprint.
2. Cleanse with our
Five Day Fresh Start or REBOOT (10 days).
3. Master the
fundamentals of
exercise therapy.
4. Realise the
benefits of your
perfect prescription.
5. Elevate. Extend.
Explore.
Challenge.
GROUP
TRAINING
SESSIONS
VIRTUAL &
TELEHEALTH
CONSULTS
To check out our offering of face-to-face or virtual group training sessions, click the link below.
For more information on our virtual classes, COVID-19 health plan or Telehealth consultations, click the link below.
