Set yourself on a pathway to wellness, disease prevention and longevity.
OUR OFFERING
Our clinically proven exercise protocols are designed to enhance overall well-being by focusing on key elements: strength, mindfulness, breath, mobility, and cardiovascular exertion.
GROUP TRAINING
Training in 8-week blocks boosts muscle strength, endurance, and cardio. Our classes offer small groups, with engaging content led by experienced exercise physiologists.
YOUTH PROGRAMS & CLASSES
Our school age offering of group classes and specialised programs aims to support adolescents as they grow and develop, physically and mentally into young adults.
EMPOWER IN 8
Achieve measurable, visible results in just 8 weeks. Train smart and safe in clinically supervised classes.
✓Autumn challenge starts Monday 5 May
✓Awesome value (as little as $15/class)
Wellness Memberships
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✓ Unlimited access to Group Training Sessions (GTS) throughout the year
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on MASSAGE and other TET wellness programs
✓ 2 x 30 minute reviews with an sports scientist each year (RRP $100 each)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on MASSAGE and other TET wellness programs
✓ 2 x 30 minute reviews with an Sports Scientist each year (RRP $100ea)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
The Facts.
The Exercise Therapist’s range of wellness programs and services have been clinically proven to;
✓ Reduce the symptoms of depression by 37.9%
✓ Significantly reduce blood pressure
✓ Increase clients motivation to exercise for up to 300 days
✓ Reduced anxiety symptoms by 34.8%
✓ Reduced stress indicators by 34.9%
✓ Improved perception of general health and wellbeing by up to 78%
Our clinically proven exercise therapy protocol has been formulated to elevate your mind, body and heart.
Stay in the health loop.
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