"Change can be scary, but you know what's scarier?
​Allowing fear to stop you from growing, evolving and progressing.”

10 DAYS TO GREATNESS
​REGISTER NOW!

The 10 Days to Greatness exercise and clean eating program is designed to help you tap into the well of potential strength and power — sitting just under the surface of your current day to day perceptions, beliefs, habits and energy levels. 
Work with The Exercise Therapist, Katie Stewart to realise your full mental and physical potential in 2019.
Inspired daily physical and mindset focused exercise sessions run alongside a detailed eating plan that starts with a
three-day juice cleanse, and three mindful, mindset breaker sessions. 
Come prepared and ready to work hard at what you want!
​The freedom you discover in the discipline and inspiration of these ten days will set you up for an awe inspiring year ahead of greatness. The ten day program is supported by evening workshops faciliated by The Exercise Therapist. 

Change the way you live and see your life in 2019. 
Sign up today!

UPCOMING REBOOT DATES
March 6 -15 — Ten Days To Greatness
May 8 -17 (Post Easter Reset) — Reboot & Rebalance

$250 (incl. GST)
* 3-day juice cleanse not included.​

​"I just wanted to say thank you so much for a great 10 days. I feel so much better in myself, stronger, more capable and centred. It has highlighted to me that I  really need to prioritise my health and well-being. I have always found that hard because other people’s needs often have to move down the ladder. But this last few days has seen me climb a few rungs and I can get a better perspective from up here. It’s looking good!!! So thank you so much for your support and warmth.
It was your regular contact thru emails from Thrive over the past year that made me still feel part of something I felt I was welcome to come back to. I really look forward to this year - a year of repair and renewed energy."
CLIENT TESTIMONIAL

At The Thrive Clinic we believe in prevention.

Our passion is improving the quality of life of people with chronic conditions.
Our exercise physiologists use exercise medicine to treat, manage and prevent the symptoms of chronic conditions including cancer, mental health, COPD, Type 2 diabetes, back pain, cardiovascular disease, arthritis and asthma.
​Contact us to find out more.

Exercise as Medicine for the prevention and treatment of
chronic illness, injury and degeneration.

Workshops at The Thrive Clinic

The Exercise Therapist offers specialised workshops designed to connect with our communities, inform, and inspire positive self-care, disease prevention, wellness and fitness with the latest research insights from specialist guest speakers. Our workshops are open to all. ​
​
NEW YEAR MINDSET & PLANNING SERIES
Join The Exercise Therapist, Katie Stewart to realise your full mental and physical potential in 2019.
This unique series will help you tap into a brand new mindset for exploring physical and mental greatness at any age.
All workshops are held at The Thrive Clinic - 21 Stuart St, Mosman Park, Perth.  ​Spaces are limited to 25 enrolments. GPs and specialists attend free of charge.  ​​

THE ELEMENTS OF GREATNESS
Thursday, February 21
​5:30-7:30pm 

Mindset, mental health and physical wellness. Why normal is never to be aspired to and what you need to aim for to thrive. “To be well is not to thrive. To be well, is to be free of illness, not full of life. Only when your mind and your body act as one can you even consider the fullness of life.” Katie Stewart. Aiming for well can be a self-limiting goal that promotes fear and avoidance of illness as opposed to a true desire to thrive. Learn how to avoid this mindset trap and see yourself thriving.
Current clients, $25; Guests, $35.

PRACTICING GREATNESS
​Thursday, March 7
​5:30-7:30pm

This workshop explores the day to day moments and opportunities for greatness. Learn how to use your mind and body as separate but collaborating tools for continued wellness. Instill the practice of discomfort into your mindset so you can translate wellness into greatness every day.
All workshops involve a presentation, practical element and discussion time. Please allow for comfort and come prepared and ready to challenge yourself.
Current clients, $25; Guests, $35.

CURTIN FM listeners link to simple daily exercises that reduce risk of
​Type 2 Diabetes and make you feel good!

Exercise Medicine is a new conservative treatment intervention for chronic illness.
​Click on the link  below to start your journey to better health with simple daily movements.

Visit The Exercise Therapist on YouTube! 


​Click on the link below...
https://www.youtube.com/channel/UCPzd5s-94W_0dD49PC65QFg
Contact The Exercise Therapist on (08) 9385 1430​admin@theexercisetherapist.com
21 Stuart Street,
Mosman Park, Perth, WA
Opening Hours
MONDAY TO FRIDAY
​The Thrive Clinic
6:00am - 12:00pm
3:00pm - 5:00pm
Private Appointments
6:00am - 2:00pm
Office Hours
9:00am - 4:00pm
To find out more join our community. 
There will be daily communications and posts on Instagram, Facebook and Twitter. ​
or find us on any of these social media sites:
Terms and Conditions - Any exercise program is not without risk and this or any other exercise program may result in injury, serious illness or even death. The risks are higher when you have a pre-existing medical condition or have not exercised for some time. You are responsible for seeking appropriate medical advice before commencing this program. The Exercise Therapist and Elite Health Management disclaims all liability from all in connection with your use of the programs, videos, and seminars or whether or not The Exercise Therapist or Elite Health Management is negligent. If you have commenced an exercise activity in accordance with this program and at any point during your workout you begin to feel faint, dizzy or physical discomfort, you should stop immediately and consult a doctor.