Get Fit For Adventure
with The Exercise Therapist

Beginners Triathlon Series

REGISTRATIONS FOR FIRST HALF OF 2023 EVENTS ARE NOW CLOSED! Look out for the 2023/24 calendar of events out June 2023. The new 23/24 season starts September 23.

Try one of the beautiful triathlon courses available in Perth! You’ll gain confidence, fitness, knowledge and the support of an inspiring team to help you achieve and enjoy your first triathlon.

While it doesn’t have to be your first, all beginners are welcome even if you have done one or two races before. The thrill of competing with yourself to improve on swim, run or ride times is what its all about! Check out the race options and package inclusions below.

Packages include:

• An initial assessment and planning session with an Exercise Physiologist

• A comprehensive training plan and or review of your existing training plan and amendment to include personalised injury prevention strategies for whatever distance triathlon you choose.

• Support in finding the right equipment and training gear and or training group to join in your community.

• Discounted allied health services including strength and conditioning one on ones and Physiotherapy
  Physio for local participants only interstate participants enjoy discounted private strength training sessions with an Exercise Physiologist.

• Personalised injury prevention program and tips

• Team bonding, weekly motivational and access to allied health support sessions and events (virtual and in person catered for)

Package price for the Fit For Adventure Triathlon Series is $150 and can be purchased by clicking the link below.

(Paid upfront at time of committing and registration. It does not include to cost of registration).

Beginners Fun Run Series

No matter if you’re running your first or trying to get faster over five or 10km. If you’re loving your running and want to learn how to reduce injury and increase speed then this adventure package is for you! You’ll gain confidence, fitness, knowledge and the support of am inspiring team to help you achieve and enjoy your first triathlon.

It doesn’t have to be your first, all beginners are welcome even if you have done one or two races before. The thrill of competing with yourself to improve on swim, run or ride times is what it’s all about! Check out the race options and package inclusions below.

Packages include:

• An initial assessment and planning session with an Exercise Physiologist

• A comprehensive training plan for whatever distance run you choose

• Support in finding the right equipment and training gear

• Discounted allied health services including strength and conditioning one on ones and Physiotherapy.
  Physio for local participants only interstate participants enjoy discounted private strength training sessions with an Exercise Physiologist.

• Injury prevention program and tips

• Team bonding sessions and events (virtual and in person catered for)

Package price for the Fit For Adventure Running Series is $150 and can be purchased by clicking the link below.

(Paid upfront at time of committing and registration. It does not include to cost of registration).

Coastrek National Event Series

Walk side by side and be part of this record attempt! Join our Founder Katie Stewart and sign up for Coastrek. Katie will be taking on all five Coastrek events around Australia in 2023, hiking between 20km and 60km in Sydney, Mornington Peninsula, the Sunshine Coast, the Fleurieu Peninsula and Margaret River.

Coastrek is a team trekking challenge with the aim of getting more women moving in nature (although everyone is welcome to participate). In teams of four, choose between walking 20km, 30/35km, 45km or 60km along spectacular coastal trails.

Coastrek has a 12-week training program included with registration, but if you’re after a little extra support, The Exercise Therapist has put together a Fit for Adventure package to help you prepare, stay injury free and on track. If you have niggles, are recovering from an injury, don’t regularly exercise but want to know how take part or you’re getting back into exercise after a long break, the Fit for Adventure program is for you!

Click below for more information on the Coastrek National Event Series.