ENOUGH… 4 week mindset and positive balanced program

What is Enough?

ENOUGH with the obsession of what you look like. ENOUGH with constantly comparing, judging, conforming, dieting and beating yourself up both physically and mentally just so you can look different. 

The liberating four-week Enough program is designed to make you feel good. Really, really good! It will help change the way you think about exercise, open your mind to fuelling your body with clean food for optimum physical & mental performance and help retrain the way you perceive and treat yourself.

Each week a new booklet is explored that focuses on different elements of positive psychology, good mood food and the many choices we have available to us to move and keep our bodies and minds positive and at their best.

Over four weeks you will learn how to feel good everyday. You will understand and learn how to use exercise to change the way you feel about yourself and your body. You will learn how specifically prescribed exercise can change your mood and your mindset. 

Ready to get stated? Contact our reception team to organise your initial consultation and commence your physical and mental screening.

Click below to book.

Ready to go? Head to our private Enough portal.

Get your password from reception for access.