Join Coastrek!

Walk with The Exercise Therapist as she takes on a record breaking challenge in 2023.

The Exercise Therapist founder Katie Stewart is taking on a record breaking challenge, attempting to walk all five Coastreks in 2023, walking 210km in total - finishing in her home state of Western Australia.

Walk side by side with Katie and be part of her record attempt with Coastrek - a team trekking challenge with the aim of getting more women moving in nature (although everyone is welcome to participate). In teams of four, choose between walking 20km, 30/35km, 45km or 60km along spectacular coastal trails.

Coastrek has a 12-week training program included with registration, but if you’re after a little extra support, The Exercise Therapist has put together a Fit For Adventure package to help you prepare, stay injury free and on track. If you have niggles, are recovering from an injury, don’t regularly exercise but want to know how take part or you’re getting back into exercise after a long break, the Fit for Adventure program is for you!

Feel yourself getting fitter and healthier every week, and then celebrate your success with an amazing adventure of fun, fitness, friends and fundraising, proudly supporting the Heart Foundation.

You can get more information, or sign up for Coastrek here: www.coastrek.com.au

Registration for Coastrek events close 12 weeks out for 60km distance and 6 weeks out for 45km, 30km and Twilight 20km distances (no signing up the day before the Event!). This reflects their commitment to training and preparation, ensuring trekkers are well prepared when they hit the start line having formed healthy, active habits that will benefit them way beyond the finish line.

This is a philosophy we wholeheartedly agree with at The Exercise Therapist.

FIT FOR ADVENTURE TRAINING PACKAGES INCLUDE:

  • An initial assessment and planning session with an Exercise Physiologist
    (Can be done virtually for interstate participants)

  • A comprehensive training plan for whatever distance you choose that considers injuries and any secondary or tertiary conditions

  • Discounted allied health services including strength and conditioning one on ones and physiotherapy
    (Physio for local participants WA only interstate participants enjoy discounted (20%) virtual private strength training sessions with an exercise Physiologist.)

  • Injury prevention program based on your specific injury concerns

  • Weekly motivation and inspirational updates

Fit for Adventure Training package prices for the Coastrek walk series are $150.
*Paid upfront at time of committing and registration.
Price does not include to cost of Coastrek registration. Coastrek registration is seperate.

EVENT CALENDAR LIST 2023

24 March – Coastrek Sydney, NSW.
Teams of 4, choose from 60km, 45km, 30km or a new Twilight 20km distance.
Proudly supporting the Heart Foundation (EVENT IS SOLD OUT)

26 May – Coastrek Mornington Peninsula, VIC.
Teams of 4, choose from 60km, 45km, 30km or a new Twilight 20km distance. Proudly supporting the Heart Foundation.
Registrations close 5 March for the 60km and 16 April for all other distances.

21 July – Coastrek Sunshine Coast, QLD.
Teams of 4, choose from 60km, 45km, 30km or a new Twilight 20km distance.
Proudly supporting the Heart Foundation.
Registrations close 30 April for the 60km and 11 June for all other distances.

1 September – Coastrek Fleurieu Peninsula, SA.
 Teams of 4, choose between 35km or a new Twilight 20km distance.
Proudly supporting the Heart Foundation.
Registrations close 23 July.

27 October– Coastrek Margaret River, WA.
Teams of 4, choose between 35km or a new Twilight 20km distance.
Proudly supporting the Heart Foundation.
Registrations close 17 September.


Fit for Adventure Training package prices for the Coastrek walk series are $150.
*Paid upfront at time of committing and registration.
Price does not include to cost of Coastrek registration. Coastrek registration is seperate.