REBOOT - 10 days to physical freedom
What is Reboot?
Reboot is a unique 10 day exercise and clean eating program designed to help you break bad habits and build a stronger, healthier you.
The program will give your body a complete overhaul, from the inside out. It will give you the power to move free and be what ever you want to be in 2024!
Whether you're shedding winter kilos, shaping up for summer, warding off illness and injury, navigating hormones and fatigue or trying to get back into shape after a long break – Reboot will help you power up and get you back on track.
You have already taken the first step!
The fact that you have signed up for the program shows that you are ready to make a commitment to your health. Reboot will teach you how to exercise efficiently and arm you with the knowledge you need to continue on your pathway to wellness and longevity.
You will also learn safe training techniques from our university-educated specialists, minimising the possibility of injury, resulting in a consistent training schedule.
Each day you will complete a group training session or exercise program with The Exercise Therapist. Please check your daily schedule for guidance. I strongly advise you to stick to the prescribed plan. However if you have a particular dislike or physical difficulty with any of the scheduled activities please let us know before the program commences and alternative arrangements will be made.
Throughout the program you will discover how quickly your body responds to a professionally designed exercise program and experience firsthand how your body and mind can start to change shape in just 10 days.
Ready to sign up? Click on the live or virtual option below and get ready for an amazing 10 days!
2024 REBOOT DATES
REBOOT 1
Monday 12 February - Wednesday 21 February
REBOOT 2
Monday 11 March - Wednesday 20 March
REBOOT 3
Monday 6 May - Wednesday 15 May
REBOOT 4
Monday 2 September - Wednesday 11 September
REBOOT 5
Monday 21 October - Wednesday 30 October
REBOOT 6
Monday 2 December - Wednesday 11 December
REBOOT live
Our 10 day POWER UP Reboot will help get you back on track and into good eating and exercise habits.
Daily early morning (6am) exercise sessions restore healthy joint function, improve posture, reduce aches and pains and build strength. Part of this is focused breath work throughout the sessions that helps to reduce physical and mental stress.
The intensity of the program builds each day, culminating in a celebratory finale session that will leave you on top of the world!
Program inclusions:
comprehensive REBOOT mindset booklet
10 days of exercise physiology lead training sessions including boxing, yoga, pilates, strength, core and HIIT cardio. (Sample schedule CLICK HERE).
10 day Clean eating plan along with delicious recipes
Daily motivation and positive psychology tools
COST - $299
Book now for our next Reboot 10 day program
REBOOT virtual
Do you live interstate or are unable to experience our live REBOOT?
Experience daily online sessions through our specialised portal that start with early morning low impact mindful movement to restore healthy joint function, improve posture and reduce aches and pains. Part of this is breath work that helps to reduce physical and mental stress.
The intensity of the program builds each day, culminating in a celebratory finale session that will leave you on top of the world!
Program inclusions:
comprehensive REBOOT mindset booklet
Access to 10 days of live recorded exercise physiology lead training sessions including boxing, yoga, pilates, strength, core and HIIT cardio. (Sample schedule CLICK HERE).
10 day Clean eating plan along with delicious recipes
Daily motivation and positive psychology tools
Unlimited access to our Reboot portal library of inspiring workouts.
COST - $99
Book now for our next Reboot 10 day program
What people are saying about Reboot…
“The Reboot program has been the best thing I have done. I have maintained my eating habits and have lost 4kg. Waking early was a challenge at first, but I now wake up early and refreshed most mornings. Katie was so encouraging - I would definitely do this program again.”
— Client Testimonial
“Thank you so much for a great 10 days. I feel so much better in myself, stronger, more capable and centred. It has highlighted to me that I really need to prioritise my health and well-being - so thank you so much for your support and warmth.”
— Client Testimonial