Group Training Sessions (GTS)
Group Training with
The Exercise Therapist.
Join The Exercise Therapist for eight weeks of strength, fitness and feeling good! Our classes are carefully constructed and our clinically proven exercise therapy protocol has been formulated to improve the body, mind and heart.
Private Health Rebates may apply
Small classes run by Accredited Exercise Physiologists
Individualised, whole-person approach
“Training in 8 week blocks provides greater muscle strength, endurance & cardio capacity. After 8 weeks you will notice an improvement in mobility, balance, posture & general mood & mindset.” Better Health Victoria 2020
TERM 1: Monday 5 February – Saturday 30 March
TERM 2: Monday 22 April – Saturday 15 June
TERM 3: Monday 29 July – Saturday 21 September
TERM 4: Monday 14 October – Saturday 7 December
Scroll down to view the current timetable and class descriptions.
1. Select how many classes you will be attending each week for the eight-week period.
Each class runs for eight weeks for optimal results and proven long-term adherence.
Class passes are priced for 1, 2 or unlimited weeklly sessions per week.
1 session per week x 8 weeks = $224
2 sessions per week x 8 weeks = $432
Unlimited Group Training Sessions x 8 weeks = $450
2. Choose your preferred classes from the timetable.
3. Book by clicking here or call reception on (08) 9385 1430.
Find your perfect exercise prescription by choosing from the following classes;
HIIT/strong HIIT
Power, posture and physical performance are the
focus of this strength-based session that rounds out with the most effective dose of high-intensity cardio available. Join us for two of these each week and your mental and physical energy will soar. On Saturday’s we turn it up to 10 with a strong HIIT out – the only way to start the weekend.
CoreForce
Everything ends and begins in the middle. Strengthen trunk and glute muscles and boost balance, range of motion and posture whilst reducing lower back pain.
BoxFIT
Get fighting fit and full of confidence with this energising and empowering session of skill, strength and cardio development. De-stress and recharge in one just hour!
Foam Rolling + Core
Start your week feeling long and light with our special mix of stretching and foam rolling techniques. Foam rolling releases knots, relieves inflammation, and can also increase your range of motion, flexibility, and mobility.
Youth Programs
Prescribed, (term-based) programs that establish active habits in children and provides them with the skills to live happier, healthier lives.
Click here for more information.