Fire up in 2023!
Your 5 day mind & body fix

What is the
Five Day Fresh Start?

We all have moments of excessive eating and drinking. The key is knowing when to stop and how to break the cycle. The good news is you’re already ahead of the game! You’ve identified your behaviour and acting on it. 

Now it’s time to give your liver, digestive system and waistline a mini makeover with our Five Day Fresh Start program.

This program is designed to cleanse your system and increase your antioxidant reserve whilst boosting your immune system.  The Five Day Fresh Start includes a complete five-day exercise and eating plan with recipes all wrapped up in a comprehensive e-booklet.

INCLUDED:

  • 15min blueprint screening session with an exercise physiologist

  • 2 x 30 min private exercise therapy sessions with an exercise physiologist

  • Access to our state of the art exercise medicine clinic for 5 days

  • Access to our group training sessions for 5 days

  • A personalised 5 day exercise plan

  • A detailed e-book with complete eating plan and recipes

  • A 10% discount on next service or The Exercise Therapist purchase

  • A 10% discount on a private consultation with One of Australia’s leading Dieticians from Oncore Nutrition


COST - $199 (Retail value $424)

Our Five Day Fresh Start runs from Monday to Friday. Book your FDFS today!

Ready to sign up? Click below and get ready for an amazing 5 days!

Five Day Fresh Start with the exercise therapist health and wellness programs and services for body and mind
 
 

Ready to go? Head to our private Five Day Fresh Start portal.

Get your password from reception for access.