Q4 GROUP TRAINING NOW RUNNING

Exercise that keeps you well.

Clinically supervised programs led by Accredited Exercise Physiologists, for strength, mobility and longevity.

Accredited Exercise Physiologists • Small Groups • Cottesloe Clinic • Virtual sessions • Private health rebates may apply

FIND YOUR PATHWAY

Programs built around you,
at every stage of life.

PERI + MENOPAUSE

WOMEN’S LIFTING

Protect bone and muscle, and improve metabolic health through midlife.

Wed + Fri · 6AM

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STRENGTH & CONDITIONING · 18+

LIFTWELL™

Sharpen lifting technique and joint performance for strength that lasts.

Tue + Thu · 6AM

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YOUTH · 12–17 YEARS

LIFTWELL™ Youth

Young athletes learn to lift safely, with certification as skills progress.

Tue + Thu · 4PM · Holiday clinics

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1:1 SESSIONS · CLINICAL PILATES

Private Sessions

A personalised program with an Accredited Exercise Physiologist.

5, 10 or 20 session packs

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ALSO AVAILABLE: RUNNING WITH WILLIAM

Whether your goal is to start running, return to running, complete your first 5km, or improve your fitness William can assist you with a structured and individualised plan to achieve your goal.

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Wellness Memberships

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✓ Unlimited access to Group Training Sessions (GTS) throughout the year

✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday

✓ 20% discount on MASSAGE and other TET wellness programs

✓ 2 x 30 minute reviews with a sports scientist each year (RRP $100 each)

✓ 2 x individual programs prescribed each per year (RRP $49)

✓ 10% off all private exercise therapy consults and private training sessions

JOIN TODAY

✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday

✓ 20% discount on MASSAGE and other TET wellness programs

✓ 2 x 30 minute reviews with a Sports Scientist each year (RRP $100ea)

✓ 2 x individual programs prescribed each per year (RRP $49)

✓ 10% off all private exercise therapy consults and private training sessions

JOIN TODAY

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”

The Facts.

The Exercise Therapist’s range of wellness programs and services have been clinically proven to;

✓ Reduce the symptoms of depression by 37.9%
✓ Significantly reduce blood pressure
✓ Increase clients motivation to exercise for up to 300 days
✓ Reduced anxiety symptoms by 34.8%
✓ Reduced stress indicators by 34.9%
✓ Improved perception of general health and wellbeing by up to 78%