LIFTWELL™
Strength, conditioning and performance for adolescents and adults.
Unlock your full potential with the LIFTWELL™ strength and conditioning program designed to elevate athletic performance, enhance safety, and build confidence.
LIFTWELL™ 18+
Strength & Conditioning for Peak Performance
Designed for athletes and fitness enthusiasts, LIFTWELL™ 18+ provides professional high-performance strength and conditioning instruction.
Focusing on:
✓ Advanced lifting techniques
✓ Injury prevention & recovery
✓ Performance optimisation
✓ Expert guidance from Master Level S&C Coach, Naruhiro “Geish” Hori
Continue scrolling to explore our LIFTWELL™ 18+ classes and personal training options.
LIFTWELL™ 13-17 YEARS
Lifting & Strength Skills for Life
✓ Term-Based Classes
✓ School Holiday Intensive Day Camps
Strength and conditioning programs uniquely designed to teach safe lifting techniques and strength training fundamentals.
Benefits include:
✓ Gain LIFTWELL™ Certification (Levels 1, 2 and 3)
✓ Improve strength, mobility and athletic performance
✓ Reduce risk of sports-related injuries
✓ Develop life skill of confident gym use and independent training
Click below to explore all LIFTWELL™ youth class and holiday camp options.
LIFTWELL™ FOR SCHOOLS
Certification for Schools
Professional instruction in safe gym practices with our LIFTWELL™ Certification System led by Master Level S&C Coach, Naruhiro “Geish” Hori.
What we offer:
✓ A Master Level S&C coach that can come to your school
✓ Structured training to ensure safe and compliant gym use for those students using the school gym independently
✓ LIFTWELL™ as a co-curricular activity
For more information on how LIFTWELL™ can be applied at your school, please call 9385 1430.
How to LIFTWELL™
SELECT YOUR LIFTWELL™ PROGRAM BELOW
JOIN A LIFTWELL™ CLASS
Love a group setting? Join our weekday Group Training Sessions.
Our clinically supervised classes take place on Tuesdays and Thursdays at 6am.
Book a 10-Session package below, or call the clinic on 9385 1430 for more information.
GO SOLO
Prefer flying solo?
Book an initial consultation with Geish and we’ll take it from there.
Initial Consultation: $115
(45mins: includes a full assessment and custom plan development)
Single Session: $89 (30mins)
5-Session Package: $422.75
10-Session Package: $845.50
Ready to start your journey? Click the link below to book your session.
The Benefits of Strength Training
TAILORED TO MEET YOUR GOALS
Whether you’re an elite athlete, enjoy weekend team or individual competition, or are just starting your fitness journey, Geish designs programs that suit your fitness level and unique needs.
ACCOUNTABILITY
With one-on-one support, you’ll have the motivation and structure to stick to your program, measure your progress, and reach your goals.
ADD A LIFE SKILL
Master squatting, bending, pushing and pulling movements with body weight, dumbells, barbells, kettlebells and cable machines. Learn what, when and how to lift well and how to adapt when something comes up (eg travel, injury, illness).
INJURY PREVENTION
Avoid setbacks with expert techniques and guidance to keep your body performing at its best.
BUILD CONFIDENCE
Gain the physical and mental strength to conquer challenges both in and out of the gym.