Q3 CHALLENGE

Join our 8-week winter challenge.
Q3 starts Monday July 27, 2026.

✓ Smarter.
✓ Stronger.
✓ Healthier.

Achieve measurable, visible results in just 8 weeks. Train smart and safe in clinically supervised classes.

Why join the 8-week challenge?

EXPERT-LED TRAINING:
Exercise Physiologist and Sports Scientist-led group classes to ensure you train smart and safe.

VALUE:
Awesome return on investment for expert led and monitored training. Only $18/class (based on attending 3 classes/week) each quarter. Private health rebates may apply.

PERSONALISED FOR YOU:
Mix strength and conditioning classes with our guidance for the best outcomes tailored for you.

MEASURE, MONITOR, MANAGE AND PROGRESS:
Across 4 x 8-week quarterly based programs for Summer, Autumn, Winter and Spring.

JOIN NOW!

How it Works

STEP 1: YOUR STARTING POINT

Book your initial screening appointment to review your whole-body health and establish your needs and goals.* Investment: $180.

STEP 2: TRACK AND TEST

Capture important baselines and markers for success. Know your strength with musculoskeletal testing and understand your body composition with a DEXA scan (starting at $100).

STEP 3: YOUR ROADMAP

Set your personalised weekly plan with your exercise physiologist - choosing from lifting classes, HIIT, Foam Rolling, Mat Pilates and more. (View the class timetable)

STEP 4: CHALLENGE ACCEPTED

It’s go time! Show up, challenge yourself, and let’s see how strong you can get in 8 weeks in 2026!

get started now

EMPOWER YOURSELF IN 2026!
Next term begins Monday 27 July, 2026.

$449

Limited spots available.
Initial screening appointment, additional $180.
Optional DEXA scan - from $100.

START YOUR TRANSFORMATION

FAQs

Who is this program for?
Anyone 25+ looking to train safely, effectively, and achieve real results under expert guidance.

When do the 8-week challenges begin?
Sign up for one, or all four of our 2026 challenges:

  • SUMMER

    Monday 9 Feb - Saturday 4 April

  • AUTUMN
    Monday 27 April – Saturday 4 July

  • WINTER
    Monday 27 July – Saturday 19 September

  • SPRING
    Monday 19 October – Saturday 12 December

Do I need prior experience?
No! Whether you’re a beginner or advanced, our program adapts to suit your needs.

What’s a DEXA Scan?
A DEXA scan measures body composition, including fat, muscle, and bone density, helping you track progress.

Need more information?
Call 9385 1430 to talk to one of our experienced exercise physiologists.