It’s one of the most common things we hear in clinic and in the gym: “I’m too tired to exercise today.” It feels logical to rest when energy is low – but interestingly, research consistently shows that appropriate movement is one of the most effective ways to reduce fatigue and improve energy levels.

Senior Exercise Physiologist William Maziotis is passionate about helping people run safely, effectively and with confidence. Whether your goal is to start running, return to running, complete your first 5km, or improve your fitness while enjoying WA's outdoors, William can assist you with a structured and individualised plan to achieve your goal and he can test and improve your submax score.

Skeletal muscle is not just a tissue — it is a metabolic organ. It regulates blood sugar, manages inflammation, maintains hormonal balance, and serves as the body's primary reservoir of energy during acute illness and surgery.

“Poor muscle strength and function (sarcopenia) are common and linked with major adverse outcomes, yet they are often overlooked in clinical practice. Improved muscle health screening and assessment - including strength testing - is essential to identify risks early and target exercise interventions effectively.”

Exercise and high-quality protein are a dream team when it comes to keeping your muscles strong and your body thriving. At Chronic Care Australia (CCA), we see firsthand how this duo – especially when it’s delivered in the right doses – helps people stay active, independent and resilient.

When a woman reaches her 40’s sleep, stress, and muscle mass start to shift. We see the beginnings of a reduction in bone density and the introduction of brain fog and mood swings as symptoms of perimenopause. This is where creatine supplementation may offer an edge.