Q1 2026 - STARTS MONDAY 9 FEBRUARY
TIMETABLE
Find your perfect exercise prescription by choosing from the following clinically supervised classes;
Foam Rolling + Core
Feel long and light with a special mix of stretching and foam rolling techniques. Relieve inflammation, improve flexibility, and increase mobility.
COREFORCE™
Strengthen your trunk and glutes to boost balance, posture, and range of motion while reducing lower back pain.
Women’s Lifting Class
Discover how weight training can reduce bone loss, muscle weakness, and metabolic dysfunction during perimenopause and menopause.
LIFTWELL™ 18+
A strength and conditioning (S&C) class to enhance lifting technique and athletic performance. Perfect for anyone striving for excellence.
LIFTWELL™ 12-17 years
A program for young athletes to lift safely, avoid injury, and optimize performance. Includes certification opportunities as skills progress.
Click here for more about our youth programs.
HIIT (High Intensity Interval Training)
A time-efficient workout that alternates short bursts of intense effort with brief recovery periods. Highly effective for building strength, stamina, and resilience in a short amount of time.
Group training with The Exercise Therapist operates in four, 8-week blocks throughout the year.
Q1-26 SUMMER
Monday 9 February to Saturday 4 April
Q2-26 AUTUMN
Monday April 27 – Saturday 4 July
Q3-26 WINTER
Monday July 27 – Saturday 26 September
Q4-26 SPRING
Monday October 19 – Saturday 19 December
CLASS PACKAGES
Option 1: 10-Class Pack
Perfect for those looking to start their fitness journey. Flexible access to 10 classes.
$349
Option 2: Empower in 8
Better value for achieving consistent, long-term results. Access all classes for eight weeks.
$449
Option 3: Platinum Membership
The best value for those dedicated to their health. Unlimited access to all classes for maximum results.