Q4 STARTS MONDAY 19 OCTOBER
Find your perfect exercise prescription by choosing from the following clinically supervised classes:
Women’s Lifting • 18+
Discover how weight training can reduce bone loss, muscle weakness, and metabolic dysfunction during perimenopause and menopause.
LIFTWELL™ • 18+
A strength and conditioning (S&C) class to enhance lifting technique and athletic performance. Perfect for anyone striving for excellence.
LIFTWELL™•12-17 years
A program for young athletes to lift safely, avoid injury, and optimise performance. Includes certification as skills progress.
Q4 SPRING • Monday October 19 to Saturday 12 December
Group training with The Exercise Therapist operates in four, 8-week blocks throughout the year.
CLASS PACKAGES
Option 1: 10-Class Pack
Perfect for those looking to start their fitness journey. Flexible access to 10 classes.
$362
Option 2: 8-Week Challenge
Superb value for achieving consistent, long-term results. Access all classes for 8 weeks.
$449
Option 3: Platinum Membership
The best value for those dedicated to their health. Unlimited access to all classes for maximum results.