Q2 STARTS MONDAY 27 APRIL
TIMETABLE
Find your perfect exercise prescription by choosing from the following clinically supervised classes;
Foam Rolling + Core
Feel long and light with a special mix of stretching and foam rolling techniques. Relieve inflammation, improve flexibility, and increase mobility.
Women’s Lifting Class
Discover how weight training can reduce bone loss, muscle weakness, and metabolic dysfunction during perimenopause and menopause.
Strength + Balance
Designed for our GLA:D participants who wish to continue with their strengthening post program. This class will help improve balance and build on the confidence and joint function achieved from participating in the GLA:D program for hip and knee Osteoarthritis.
Mat Pilates
Build core strength, mobility and body awareness with options to support beginners and challenge more experienced movers looking to advance their pilates moves.
HIIT (High Intensity Interval Training)
A time-efficient workout that alternates short bursts of intense effort with brief recovery periods. Highly effective for building strength, stamina, and resilience in a short amount of time.
LIFTWELL™ 18+
A strength and conditioning (S&C) class to enhance lifting technique and athletic performance. Perfect for anyone striving for excellence.
LIFTWELL™ 12-17 years
A program for young athletes to lift safely, avoid injury, and optimize performance. Includes certification opportunities as skills progress.
Click here for more about our youth programs.
Group training with The Exercise Therapist operates in four, 8-week blocks throughout the year.
Q2 AUTUMN
Monday April 27 – Saturday 4 July
Q3 WINTER
Monday July 27 – Saturday 26 September
Q4 SPRING
Monday October 19 – Saturday 19 December
CLASS PACKAGES
Option 1: 10-Class Pack
Perfect for those looking to start their fitness journey. Flexible access to 10 classes.
$349
Option 2: Empower in 8
Better value for achieving consistent, long-term results. Access all classes for eight weeks.
$449
Option 3: Platinum Membership
The best value for those dedicated to their health. Unlimited access to all classes for maximum results.