Q3 STARTS MONDAY 27 JULY
Find your perfect exercise prescription by choosing from the following clinically supervised classes:
HIIT (High Intensity Interval Training)
A time-efficient workout that alternates short bursts of intense effort with brief recovery periods. Highly effective for building strength, stamina, and resilience in a short amount of time.
Women’s Lifting Class
Discover how weight training can reduce bone loss, muscle weakness, and metabolic dysfunction during perimenopause and menopause.
Mat Pilates
Build core strength, mobility and body awareness with options to support beginners and challenge more experienced movers looking to advance their pilates moves.
LIFTWELL™ 18+
A strength and conditioning (S&C) class to enhance lifting technique and athletic performance. Perfect for anyone striving for excellence.
LIFTWELL™ 12-17 years
A program for young athletes to lift safely, avoid injury, and optimize performance. Includes certification opportunities as skills progress.
Group training with The Exercise Therapist operates in four, 8-week blocks throughout the year.
Q3 WINTER
Monday July 27 – Saturday 19 September
Q4 SPRING
Monday October 19 – Saturday 12 December
CLASS PACKAGES
Option 1: 10-Class Pack
Perfect for those looking to start their fitness journey. Flexible access to 10 classes.
$349
Option 2: 8-Week Challenge
Superb value for achieving consistent, long-term results. Access all classes for 8 weeks.
$449
Option 3: Platinum Membership
The best value for those dedicated to their health. Unlimited access to all classes for maximum results.