OUR PHILOSOPHY
Mind and Body.
Exercise and movement have been used as a stimulant for centuries.
✓ A stimulant for joy.
✓ For connection.
✓ For growth.
✓ For life.
From the primal ages of predatory survival, to the age of sparta and beyond. Human movement has always conjured a connection between mind and body that feeds and elevates the soul. This connection is both biochemical and physiological and at the core of our philosophy.
BE SMARTER THAN AVERAGE ABOUT EXERCISE
Before investing time and effort into your health, it’s important to understand why you are exercising and what you actually need. When those foundations are clear, the when and the how become much easier to navigate.
Too often in healthcare there are missed opportunities and inefficiencies, particularly when it comes to exercise.
Taking control of your health means focusing on what truly matters - building muscle strength and lean mass to support metabolic health, and improving cardiovascular fitness to help prevent heart and vascular disease.
At The Exercise Therapist, this is exactly where we help. Through clinical testing and tailored assessments, we identify what you need to focus on, what to measure, and how to monitor your progress over time. This allows exercise to become a precise, informed, and proactive healthcare intervention rather than a simple ‘tick-the-box’ routine.
To meet the team behind The Exercise Therapist, click here.
The Exercise Therapist’s fundamental elements of exercise therapy are strength, mindfulness, breath, mobility and cardiovascular exertion. They can be found in our curated offering of group training and private exercise physiology sessions.
"Our goal is to help you exercise with purpose, get more from your efforts, and ultimately improve the quality of your life - not just now, but for years to come."
Katie Stewart, BHMS ESSAM — Managing Director & Co-Founder, The Exercise Therapist & Chronic Care Australia
MORE COMPLEX HEALTHCARE NEEDS?
✚ Living with Osteoporosis or Osteopenia.
✚ Undergoing cancer treatment.
✚ In the midst of menopause/perimenopause.
✚ Living with Type 2 Diabetes.
✚ Managing osteoarthritis/RA/PA.
✚ Preparing for surgery.
✚ Recovering from a cardiac event.
✚ Managing ADHD / neurodiversity.
✚ Managing a diagnosed mental illness.
✚ Wanting to prevent falls and improve balance.
✚ Considering or taking GLP1/2 drugs (eg Ozempic, Mounjaro & Wegovy).
Our sister company, Chronic Care Australia delivers clinically proven face-to-face and virtual exercise medicine programs to treat, manage and prevent chronic disease. Our 8 and 12-week programs include group sessions, individual appointments, and one-on-one reviews. Click here to visit Chronic Care Australia.
