Upcoming events
REBOOT, 4 November
This November, REBOOT has been specifically designed to help women who are experiencing perimenopause and menopause symptoms create good habits that promote hormonal balance. Experience a profound transformation in just 10 days!
Program inclusions:
Comprehensive REBOOT mindset booklet
10 days of exercise physiology lead training sessions including boxing, yoga, pilates, strength, core and HIIT cardio
10 day clean eating plan along with delicious recipes
Daily motivation and positive psychology tools
WHEN: Monday 4 November - Wednesday 13 November
WHERE: Ground Floor, Cottesloe Medical Centre
525 Stirling Hwy, Cottesloe
COST: $299
REBOOT, 2 December
Our 10 day program will help get you back on track and into good eating and exercise habits. Daily early morning (6am) exercise sessions restore healthy joint function, improve posture, reduce aches and pains and build strength. Part of this is focused breath work throughout the sessions that helps to reduce physical and mental stress.
The intensity of the program builds each day, culminating in a celebratory finale session that will leave you on top of the world!
Program inclusions:
comprehensive REBOOT mindset booklet
10 days of exercise physiology lead training sessions including boxing, yoga, pilates, strength, core and HIIT cardio.
10 day Clean eating plan along with delicious recipes
Daily motivation and positive psychology tools
WHEN: Monday 2 December – Wednesday 11 December
WHERE: Ground Floor, Cottesloe Medical Centre
525 Stirling Hwy, Cottesloe
COST: $299
WOMEN’S LIFTING CLASS
Learn how weight training, as part of a clinically supervised exercise medicine program, can help reduce your risk of: bone loss, muscle weakness and loss, inflammation, falls and fractures and metabolic dysfunction.
WHEN: 6am every Wednesday and 9:30am every Friday
Term 4 Group Training runs 14 October – 7 December
WHERE: Ground Floor, Cottesloe Medical Centre
525 Stirling Hwy, Cottesloe
COST: Purchase a Group Training 10 Pack for $349
Want to try before you buy? Grab your free Single Class Pass, using the code FIRSTTIME. (Offer for first time visitors only)