It’s one of the most common things we hear in clinic and in the gym: “I’m too tired to exercise today.” It feels logical to rest when energy is low – but interestingly, research consistently shows that appropriate movement is one of the most effective ways to reduce fatigue and improve energy levels.

Skeletal muscle is not just a tissue — it is a metabolic organ. It regulates blood sugar, manages inflammation, maintains hormonal balance, and serves as the body's primary reservoir of energy during acute illness and surgery.

“Poor muscle strength and function (sarcopenia) are common and linked with major adverse outcomes, yet they are often overlooked in clinical practice. Improved muscle health screening and assessment - including strength testing - is essential to identify risks early and target exercise interventions effectively.”