GROUP TRAINING 2024

TERM 2 STARTS MONDAY 22 APRIL!

Enjoy the benefits of adhering to the WHO guidelines for disease prevention by mixing strength work with cardio, mobility and breathe work to ensure you stay balanced and healthy.

Our term-based Group Training sessions are run by passionate and professional exercise specialists. Carefully constructed, our clinically proven exercise therapy protocol has been formulated to improve the body, mind and heart whilst ensuring the individual stays healthy and happy.
- Reduce the symptoms of depression, anxiety and stress
- Restore height, reduce joint pain and generate powerful anti-aging and disease protecting biochemistry
- Reduce the side effects of pharmaceutical prescriptive treatment interventions
- Deliver whole person health care support, education and advocacy through small classes and 15 minute monthly reviews

PURCHASE FROM ONE OF THE FOLLOWING:
1 session per week x 8 weeks = $224
2 sessions per week x 8 weeks = $432
Unlimited Group Training Sessions each week x 8 weeks = $450

2024 DATES

TERM 1: Monday 5 February – Saturday 30 March
TERM 2: Monday 22 April – Saturday 15 June
TERM 3: Monday 29 July – Saturday 21 September
TERM 4: Monday 14 October – Saturday 7 December