Mindful Movement 'The Butterfly' Instructional Video

This Instructional video led by Katie Stewart, AEP and co-founder of The Exercise Therapist, will help guide you through your daily Mindful Movement Butterfly practice.

Download Instructions and Technical Considerations:

• Video and Podcast will only be download via your computer or laptop - it will not download directly to a mobile device -   However, once downloaded - video and podcast can be transferred to a mobile devise e.g:- iPhone, iPad or Smartphone. 

• Please make sure that your browser and all add-ins have been updated to the latest version before trying to download this file, otherwise you will encounter issues. 

• Note that any active pop-up blockers can cause issues when attempting to download this file (this includes IE’s inbuilt pop up blocker).

• Please note that this file is approximately 110 Mb in size - if you have a slow Internet connection, this may take a while to download.