NEXT INTAKE 19 OCTOBER
EXERCISE THAT KEEPS YOU WELL.
Clinically supervised programs let be Accredited Exercise Physiologists, for strength, mobility and longevity.
BOOK A SESSION
FIND YOUR PATHWAY
Clinically proven exercise protocols to boost wellbeing by targeting strength, mindfulness, breath, mobility, and cardio.
GROUP TRAINING SESSIONS
Training in 8-week blocks boosts muscle strength, endurance, and cardio.
Our classes offer small groups, with engaging content led by experienced exercise physiologists.
YOUTH PROGRAMS & CLASSES
Our school age offering of group classes and specialised programs aims to support adolescents as they grow and develop, physically and mentally into young adults.
RUNNING WITH WILLIAM
Whether your goal is to start running, return to running, complete your first 5km, or improve your fitness William can assist you with a structured and individualised plan to achieve your goal.
ONE-ON-ONE SESSIONS
Personalised, one-on-one sessions with an Accredited Exercise Physiologist designed to meet your personal wellness or performance optimisation goals (5, 10 or 20 packs available).
Private health rebates may apply.
JOIN OUR 8-WEEK CHALLENGE
Achieve measurable, visible results in just 8 weeks. Train smart and safe in clinically supervised classes.
✓Q4 starts Monday 19 October
✓Awesome value
(as little as $18/class)
Wellness Memberships
CLICK BELOW TO FIND OUT MORE
✓ Unlimited access to Group Training Sessions (GTS) throughout the year
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on MASSAGE and other TET wellness programs
✓ 2 x 30 minute reviews with a sports scientist each year (RRP $100 each)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on MASSAGE and other TET wellness programs
✓ 2 x 30 minute reviews with a Sports Scientist each year (RRP $100ea)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
The Facts.
The Exercise Therapist’s range of wellness programs and services have been clinically proven to;
✓ Reduce the symptoms of depression by 37.9%
✓ Significantly reduce blood pressure
✓ Increase clients motivation to exercise for up to 300 days
✓ Reduced anxiety symptoms by 34.8%
✓ Reduced stress indicators by 34.9%
✓ Improved perception of general health and wellbeing by up to 78%
Our clinically proven exercise therapy protocol has been formulated to elevate your mind, body and heart.
Stay in the health loop.
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