LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. LIFTWELL™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this.
Participants become eligible for certification (Level 1, 2, 3) as they improve, empowered with the knowledge and confidence to train independently and excel in sports.
✓ 1 or 2 sessions per week - Wednesday and/or Friday, 4-5pm
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday - $174.50 ($21/class)
Wednesday and Friday - $349 ($21/class)
When:
Term 4 - Monday 20 October to Saturday 13 December
Location:
The Exercise Therapist
Cottesloe Medical Centre
525 Stirling Highway, Cottesloe
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. LIFTWELL™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this.
Participants become eligible for certification (Level 1, 2, 3) as they improve, empowered with the knowledge and confidence to train independently and excel in sports.
✓ 1 or 2 sessions per week - Wednesday and/or Friday, 4-5pm
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday - $174.50 ($21/class)
Wednesday and Friday - $349 ($21/class)
When:
Term 4 - Monday 20 October to Saturday 13 December
Location:
The Exercise Therapist
Cottesloe Medical Centre
525 Stirling Highway, Cottesloe
