Youth Programs
Choose from our term-based offerings:
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviours for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week (1 session/wk available)
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
Breathe Easy Youth & Adolescent Program
Ages 7-12
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. LIFTWELL™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this.
Participants become eligible for certification (Level 1, 2, 3) as they improve, empowered with the knowledge and confidence to train independently and excel in sports.
✓ 1 or 2 sessions per week (Wednesday and /or Friday), 4-5pm
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday - $174.50 ($21/class)
Wednesday and Friday - $349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
Choose from our term-based offerings:
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviours for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week (1 session/wk available)
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
Breathe Easy Youth & Adolescent Program
Ages 7-12
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. LIFTWELL™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this.
Participants become eligible for certification (Level 1, 2, 3) as they improve, empowered with the knowledge and confidence to train independently and excel in sports.
✓ 1 or 2 sessions per week (Wednesday and /or Friday), 4-5pm
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday - $174.50 ($21/class)
Wednesday and Friday - $349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
Choose from our term-based offerings:
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviours for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week (1 session/wk available)
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
Breathe Easy Youth & Adolescent Program
Ages 7-12
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
✓ Session times vary based on demand
Cost:
$349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. LIFTWELL™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this.
Participants become eligible for certification (Level 1, 2, 3) as they improve, empowered with the knowledge and confidence to train independently and excel in sports.
✓ 1 or 2 sessions per week (Wednesday and /or Friday), 4-5pm
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday - $174.50 ($21/class)
Wednesday and Friday - $349 ($21/class)
Location:
The Exercise Therapist, Cottesloe Medical Centre
525 Stirling Highway, Cottesloe.
